Plus Fitness Menai

Your Journey Starts HereYour Journey Starts HereYour Journey Starts Here
Your Journey Starts Here

PLUS FITNESS MENAI

Elevate Your Fitness Today

Visit us in Menai

1/788-798 Old Illawarra Road
Menai NSW 2234
STAFFED HOURS
Monday - Thursday
7:30am-11:30am & 3:30pm-7:30pm
Friday - Saturday
7:30am-11:30am
Sunday - Public Holidays
Unstaffed

Make 2025 your healthiest year yet

JOIN ONLINE

Your New Gym Awaits

RECHARGE YOUR FITNESS

Train together and stay motivated

REFER A FRIEND

Kickstart your fitness journey

7-Day Free Pass

FIND YOUR FITNESS FAMILY

2025 GROUP CLASS TIMETABLE COMING SOON

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Gym Reception & Sales Staff

Fitness Passport members welcome – contact our team

Plus Fitness Menai

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Experience more than just a gym at Plus Fitness Menai – a premium facility with state-of-the-art equipment, a supportive community, and an environment that truly supports you on your fitness journey

MORE THAN A GYM

We've got you covered for all types of training, no matter your goals

Cardio Equipment

Cardio Equipment

Exercise Bikes, Ellipticals, Rowers, Stairclimbers, Spin Bikes, Airdyne Bike, SkiErg
Strength Equipment

Strength Equipment

Plate Loaded, Pin Loaded, Barbells, Dumbbells, Lifting Platforms
Functional Training

Functional Training

Kettle Bells, Functional Training Rack, Battle Ropes, TRX, Medicine Balls, Slam Balls, Bosu Balls, Boxing Bags
Group Classes

Group Classes

Plus Fitness Classes
Facilities

Facilities

Showers, Parking, Water Bubbler, Easy Access, Access 200+ Gyms, Vending Machine

MEET OUR PERSONAL TRAINERS

At Plus Fitness Menai, we believe in personalised training, not a one-size-fits-all approach. We collaborate with you to create a program that's tailored to your unique goals, ensuring real, achievable results. We listen closely to your needs and work together every step of the way.

Mark Tapsell (Personal Trainer)

Mark Tapsell (Personal Trainer)

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Sammy Dean (Personal Trainer & Dietitian)

Sammy Dean (Personal Trainer & Dietitian)

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Elyshia Lucas (Exercise Physiologist)

Elyshia Lucas (Exercise Physiologist)

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Plus Fitness Menai Servicing Suburbs

Plus Fitness Menai services the fitness needs of all members in the suburbs of Menai, Illawong, Alfords Point, Barden Ridge, Lucas Heights, Bonnet Bay, Woronora, Woronora Heights, Bangor and Sutherland. Let us help you achieve your fitness goals.

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